Quick Tips

If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

  Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...