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Fit Kitchen
If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...
Amanda BurrillMarch 28, 2016 -
4 Key Foods to Help you Live Longer
One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....
Steve HolmanMarch 27, 2016 -
No Monkey Business
As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...
Iron Man MagazineMarch 24, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
Iron Man MagazineMarch 17, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineMarch 15, 2016 -
Good News For Serious Carb Cutters
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
Iron Man MagazineMarch 9, 2016 -
Why You Need More Fiber
Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...
Iron Man MagazineFebruary 23, 2016 -
Prediction? Pain Relief
Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....
Iron Man MagazineNovember 4, 2015 -
Distraction Techniques Against Junk-Food Cravings
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Iron Man MagazineSeptember 29, 2015 -
Stay Lean All Year With This Pro Tip
Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...
Iron Man MagazineSeptember 25, 2015 -
Green Tea Leads To Greater Lean Body Mass
Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...
Iron Man MagazineSeptember 8, 2015 -
Low-Cal Sweeteners: Modest Weight Loss
The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...
Iron Man MagazineSeptember 7, 2015 -
Does Eating Dark Chocolate Make You Smarter?
Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...
Iron Man MagazineSeptember 2, 2015 -
Coffee Reduces Neck And Shoulder Pain
Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...
Iron Man MagazineAugust 31, 2015 -
Be Sure To Drink (Water) And Drive
It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...
Iron Man MagazineAugust 24, 2015