Quick Tips

Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that...

Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...

While it’s now common knowledge that yogurt is filled with healthful bacteria that aid in digestion, there are more benefits than...

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

There’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...

While caffeine has historically been a go-to for many—it works and is cheap—a number of preworkout products contain nitric oxide precursors...

Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site...

Just about everyone knows someone who has had to deal with cancer. Or maybe you have been directly hit with it....

There are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...

Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...