Quick Tips

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s a...

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type of...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...

• Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

Celery is filling, has few calories and contains many vitamins, minerals and antioxidants. But did you know that the leaves are...

To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...

Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the amino...

Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent...