Quick Tips

Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. According...

Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...