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New Year, New You: A Complete Beginners Guide to Weight LiftingHave you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...
January 28, 2022 -
The Ultimate Full Body Workout For MassHow long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...
January 19, 2022 -
Going Home for the Holidays? Top 5 Best at Home Body Weight WorkoutsMaintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...
December 23, 2021 -
How To Get Bigger Muscles, While Also Staying SlimDo you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...
November 19, 2021 -
Maintain a Competitive Bodybuilding FigureMaintain a Competitive Bodybuilding Figure: Do it Like a Pro Now that you finally have that sculpted physique that few have...
October 29, 2021 -
How You Can Have The Best of Both Worlds: Vegetarian BodybuildersWhen it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
June 28, 2021 -
How To Set Healthy Fitness and Diet GoalsFitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
May 17, 2021 -
When is the Best Time of the Day to Train?. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...
May 15, 2019 -
Heat Treatment for Weight Training WorkoutA study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
October 29, 2018 -
Lose Your FatGuzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
October 1, 2018 -
More Salt Makes You Hungry – Not ThirstyBy Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...
September 25, 2017 -
SNACK ON THIS FOR BETTER HEALTHONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART It’s true: Snacking is...
September 12, 2017 -
Too Much Intensity?We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...
August 19, 2017 -
Stretching The TruthAlmost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...
August 16, 2017 -
The Least Important Meal?Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...
August 14, 2017
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