A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue that had been warmed prior to a weight-training workout. Compared to athletes who didn’t undergo the heat treatment, those with warmed-up muscles experienced greater activa-tion of certain anabolic regulator molecules, which, scientists hypothesize, start a cascade of reaction in the muscle cells that ultimately increase protein synthesis. The question is: How do you replicate this effect in your own gym? The scientists utilized a small microwave unit, which is not a common piece of gear in even the most hardcore gyms. However, many IFBB pros, such as Brandan Fokken, are fans of infrared saunas, which might be a viable alternative.
More in Burn Fat
-
Experience Unparalleled Muscle Gains with the Spirit B52 All-In-One Smith Machine
Welcome to your personal gym oasis. Introducing the Spirit B52, a powerhouse of muscle-building potential that brings the best of military...
February 26, 2024 -
Six-pack Abs Secrets: Tips and Diet For Chiseled Core
Achieving a defined six-pack involves a combination of proper nutrition, regular exercise, and overall healthy lifestyle choices. This article takes...
February 8, 2024 -
Adding Supersets to Your Strength Training
If you’re ready to elevate your strength training game, boost muscle growth, and burn calories in record time, then it’s time...
February 5, 2024 -
Intermittent Fasting for Weight Loss
Intermittent fasting has risen as a popular and compelling strategy for weight loss in the fitness industry. This method of eating...
January 4, 2024 -
Top 14 Best Tips To Lose Weight Over 50
As you age, losing and maintaining a healthy weight becomes increasingly critical for your well-being. Shedding those extra pounds helps you...
November 8, 2023 -
10 Effective Strategies for Sustainable Weight Loss
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...
September 22, 2023 -
Understanding Calories and Ways To Cut Them
When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...
July 22, 2023 -
Cut Those Calories : How to Reduce Calorie Intake
Are you wondering how you can quickly and correctly gain lean muscle mass? Start by focusing on your nutrition. Besides hitting...
May 10, 2023 -
Are Saunas Good for You: Benefits and Risks of Saunas
If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...
May 2, 2023
You must be logged in to post a comment Login