Quick Tips

Whether it’s working out for the first time or working out as a part of a routine, it is not uncommon...

Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

Dwayne “The Rock” Johnson is a professional wrestler turned action superstar who has become one of the biggest names in Hollywood....

When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

Bodybuilders have long been told that milk is a must for building muscle. But is this the case? The answer is...

Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

Are you ready to cut some body fat while maintaining muscle mass? Well, if that’s the case, this cutting diet plan...

Would you like to indulge during Valentine’s Day but wouldn’t want to break your macros? It is doable. Unlike weight training,...

There are many benefits to starting the year on a clean slate. Without saying, many of you will begin the year...

Have you made New Year’s resolutions? If you’re like a lot of people, you probably have. It’s a new year, meaning...

How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance,...

Maintaining your workout routine throughout the year requires a lot of discipline and commitment. The holidays add a challenge as your...