Quick Tips

According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...

There has been a flood of evidence that drinking a couple—that’s two—glasses of red wine a day is good for a...

Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is high...

You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, so...

Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while others sip the same...

According to the December ’11 Bottom Line Health, ginger and tumeric supplements can help relieve knee pain. The results of a...

Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, according...

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...

According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...

You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...