Quick Tips

Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...

Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown...

There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...