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C for Less Irritability

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and epinephrine.

A study done in Montreal found that taking 1,000 milligrams of C a day led to reductions in anger, anxiety and depression in many subjects. If you’re feeling down, try upping your C.


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