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D Efficiency

You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system and diseases ranging from arthritis to cancer. It turns out that just taking a vitamin D supplement may not be enough.

According to the September ’11 Bottom Line Health, “a lack of magnesium can undermine the body’s ability to reap the benefits of vitamin D. The recommended daily allowance for magnesium is about 500 milligrams a day.

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