Quick Tips

According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely to...

Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can treat...

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

Walnuts are tops in the nutty kingdom. They provide almost twice the antioxidants of other common nuts and have been shown...

There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...

We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....

The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...

We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...

Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...