Quick Tips

Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

Fruits that are at the top of the list for easing constipation are peaches, pears, cherries and apples, according to Norton...

Vitamin C used to be big. Everyone was taking it because it boosted the immune system, built stronger tendons and ligaments...

According to the New England Journal of Medicine, “Diets high in polyunsaturated fat [found in walnuts, almonds, Brazil nuts, sunflower seeds...

A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of...

Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

You know apples have a lot of fiber and nutrients. They also can improve digestion. Researchers reported that when rats ate...

If you’re feeling high anxiety, an effective and proven treatment is chamomile tea. According to the authors of a study presented...

According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...

Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...

Moderate alcohol use has been shown to have health benefits; however, any amount of alcohol can cause some microdamage to the...

Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...

Water won’t relieve constipation. It takes fiber. Get at least 25 grams a day, and some of the liquid you drink...