Quick Tips

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken isn’t...

Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...

People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...

According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...