Quick Tips

Broccoli is often thought of as a superfood because of its cancer-fighting abilities. Now you can supercharge those disease-busting effects, according...

According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine and...

You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune system...

Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they help...

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement...

According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her article...

You already know that eating too much simple sugar can make you fat, but did you know it can also increase...

As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of carbs....

Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate two...

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...

Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...

Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...

Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...