Quick Tips

You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...

Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...

Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin protects...

You’ve heard the bad news about high-fructose corn syrup causing massive weight gain. More negative research: Researchers at Loyola University found...

A handful of nuts is a healthy, muscle-building snack. You get protein, hormone-building fat and vitamins and minerals. Nuts can also pack a...

Carrots and other orange vegetables high in beta-carotene can give the skin a healthy glow over time. According to the May...

Is that preworkout protein drink getting hard to chug down? Or maybe you’re looking for a high-protein midafternoon snack with a...

Sunflower seeds can build muscle. According to the March ’12 Better Nutrition, a handful, about a quarter cup, contains four grams...

Probiotics are becoming increasingly popular as a health booster. The main reason is that their good bacteria soothes the savage stomach—but...

You probably know that the stress hormone cortisol can cause your body to chew up muscle for energy. According to the...

Bodybuilders get protein at every meal in order to keep the muscles bathed in growth-promoting amino acids. There appears to be...

Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...

According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...

Recent studies suggest that higher salt intakes may not be so bad for blood pressure after all unless you have a...

B-vitamins can boost energy and mood, but that’s exactly why you shouldn’t take before bed, according to the February ’12 Bottom...