Quick Tips

Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose was...

According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...

Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...

Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...

Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...

Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...

Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom...

Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts every...

Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the July...

Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the sunshine,...

Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful antioxidant...

Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...