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Go-Power Pills
There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...
Becky HolmanOctober 26, 2011 -
Food Facts
Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...
Iron Man MagazineOctober 26, 2011 -
Go Nuts
So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...
Becky HolmanSeptember 21, 2011 -
Super Amino Ammo
During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...
Becky HolmanSeptember 18, 2011 -
Food Facts
Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....
Becky HolmanSeptember 15, 2011 -
Supplement Answers to Curbing Cancer
The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...
Becky HolmanSeptember 10, 2011 -
Food Facts
Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...
Becky HolmanAugust 31, 2011 -
Sweet Relief
We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...
Becky HolmanAugust 13, 2011 -
Up Your A
Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...
Becky HolmanAugust 4, 2011 -
Fruit vs. HFCS
Thanks to all of the bad news about high-fructose corn syrup, fructose, the sugar in fruit, has gotten a bad rep...
Becky HolmanJuly 29, 2011 -
Preworkout Punch
Feeling listless before a workout? Thinking about skipping the gym? Peel and eat an orange. According to the January ’11 Prevention,...
Becky HolmanJuly 26, 2011 -
Bark Away Biting Aches
If you have a problem—philosophical or physical—with over-the-counter pain-management drugs, you may want to try a natural pain reliever: willow bark....
Becky HolmanJuly 25, 2011 -
More Cancer Answers
The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...
Becky HolmanJuly 23, 2011 -
Chaos for Cancer Prevention
We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...
Becky HolmanJuly 18, 2011 -
Food Facts
Vitamin K has been shown to reduce cardiovascular risk in people by more than 50 percent, according to the December ’10...
Becky HolmanJuly 11, 2011