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Mind Gains

Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the supplement CDP choline.

According to a report in the September ’11 Better Nutrition, scientists at the 66th Annual Meeting of the Society of Biological Psychiatry in San Francisco reported that people who took 250 milligrams of CDP choline each day for 28 days were less likely to get distracted and had improved memory and mood.

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