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Pain Free With SAMe

www.ironmanmagazine.comWhile glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may be even better.

According to the December ’12 Prevention, “Studies have shown the supplement to be as effective as nonsteroidal anti-inflammatory drugs in reducing morning stiffness, pain and swelling while improving range of motion and walking pace, with fewer potential side effects.”

In addition, the May ’12 Bottom Line Health had an item on a 2002 study that found SAMe to be just as effective as imipramine at reducing symptoms of mild-to-moderate depression with far fewer side effects. That’s a health double bonus with SAMe.

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