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The Dark Side of Chicken


ironmanmagazine.comMost bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.”

According to the December ’12 Prevention, chicken thighs contain only about one more gram of fat than breast—but twice as much iron and three times more testosterone-boosting zinc.

The small amount of extra fat can also help build more testosterone. Plus, dark meat is juicier. Sounds like a clucking win-win.

 

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