Nutrition

I would not have predicted that. I would have surmised that the TFR method—morning, afternoon and preworkout—would have been superior because...

Q: I’m looking for advice. I have stubborn belly fat—I’m 45—but am pretty tight everywhere else. I’ve competed naturally for years...

It may seem counterintuitive, but eating more fat can help you shed bodyfat. Researchers found that when subjects boosted their fat...

There is no clear cause-and-effect relationship between the development of heart failure and use of anabolic steroids.

The essential aspect of the balanced-diet concept is that it doesn’t come naturally.

Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

Taking in both kinds of milk proteins can help you optimize muscle growth.

According to a study published in the Journal of Neurology, Neurosurgery & Psychiatry that tracked more than 3,000 men, vitamin D...

Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined...

One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...

So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per...

The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps...

Studies show that soy does not affect testosterone levels and may have potent fat-burning qualities.

Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...