Nutrition

Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

The foundational ingredient of Hydroxycut Hardcore X has been shown to elevate resting metabolic rate and increase intensity levels, which, research...

Based on those findings, the authors suggest that it is more effective to take a supplement containing amino acids and carbs...

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

The supplements chosen for the study have an impressive record of effectiveness for bodybuilding purposes.

Specifically, PEG is believed to enhance the gastrointestinal absorption of creatine by increasing permeability coefficients in the GI tract and across...

• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

The combination of large doses of GH and testosterone blunts myostatin, which leads to organ growth and a bloated abdomen.

Spirulina—you know, that gooey green stuff you see folks blending at natural food stores—may actually be good for you. Personally, I...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

Mention the word calcium, and just about everyone thinks about bones or teeth. It’s true that the majority of calcium is...

With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a dramatic...

Use Your Five Food Instincts to Lose Weight and Keep It Off

Bodybuilders use caffeine before a workout to have more energy, and most fat burners include some form of caffeine as a...

Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...