-
Shocking Protein Power
Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...
Jerry BrainumNovember 25, 2009 -
GNC AMP-ed Supplements
For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro...
Iron Man MagazineNovember 24, 2009 -
Death of a Fitness Competitor
The primary cause of death was likely ephedrine, but you’d have to take a large amount or have prior heart damage...
Jerry BrainumNovember 23, 2009 -
Timed Protein Intake
It appears that following a strategic, timed protein intake before and after weight training doesn’t add to gains in muscular...
Jerry BrainumNovember 20, 2009 -
More Reps With Betaine
It isn’t clear, at least to me, why betaine can help performance. True, it helps farm animals grow bigger and with...
Jose Antonio, Ph.D.November 17, 2009 -
Calorie Cut in the Gym
Most people either lift weights or do cardio. The smart ones, of course, do both.
Becky HolmanNovember 14, 2009 -
Ebb and Flow Diet
Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...
Becky HolmanNovember 11, 2009 -
Food Facts
•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...
Becky HolmanNovember 8, 2009 -
Hunger Hatchet
If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...
Becky HolmanNovember 5, 2009 -
Hormonal Ebb and Flow
Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...
Jerry BrainumNovember 2, 2009 -
Beta-Alanine: No Age Limit
What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...
Jerry BrainumOctober 30, 2009 -
Food Facts
Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...
Becky HolmanOctober 27, 2009 -
Multilevel Targeting
Many educated dietitians believe that you should get all of the nutrients your body needs from the food you eat. They...
Becky HolmanOctober 24, 2009 -
Anabolic Protein Limits
Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...
Jerry BrainumOctober 21, 2009 -
Natural Testosterone Boosters Pt 2
Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...
Jerry BrainumOctober 18, 2009