Nutrition

The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

Only the high-test workout boosted testosterone above resting values, 12 percent more than the low testosterone trial.

Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

Many “experts” write off the significant gains made by supplement users as the result of either training itself or the placebo...

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles,...

Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and...

Does cortisol really force fat onto your midsection, as seen in television commercials?

They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

About 25 years ago ornithine was a popular supplement among bodybuilders. It’s a free amino acid but is not commonly found...

Though many of us don’t pay much attention to reaction time, think about it; one of the key elements in optimal...

There’s been some controversy recently concerning supplemental fish oil.

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s...

Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...