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Chocolate Smoothie

Lots of studies have demonstrated the health benefits of chocolate, and new research suggests it’s good for you. Women who got a drink containing only two tablespoons of a high-flavonoid cocoa powder each day for 12 weeks had skin that was “significantly smoother, retained more moisture and had better circulation.” An ounce of dark chocolate every day should bring the same skin-saving effects.

—Becky Holman

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