Nutrition

The researchers concluded that timing protein intake may be a simple and effective strategy for increasing energy expenditure. Furthermore, increasing resting...

• Fiber in excess may reduce calcium absorption. If you take in more than about 25 grams of fiber a day,...

If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and...

Back in the early days of bodybuilding there were no fat burners to facilitate the ripping process. Those who were looking...

The authors note that the glucose produced during gluconeogenesis can be used to slowly replenish depleted glycogen reserves, while other fuel...

Look around at eating establishments or even your own dinner table, and you’ll see people wolfing down their food. Most have...

Steroids can worsen existing skin pathologies. Athletes being treated for acne often stop responding to normal treatment regimens if they also...

he researchers noted that being strong overruled other risk factors associated with cancer, such as age, having lots of abdominal fat...

If you use D supplements, be sure it’s the natural form for best results.

Simply put, pyruvate is formed during the metabolism, or digestion, of sugars and starches. It’s a key compound that jump-starts the...

Conjugated linoleic acid, or CLA, has gained force as an unsaturated fatty acid that encourages fat loss by decreasing the amount...

Many bodybuilders need a good caffeine jolt before a workout, not to mention one when they wake up and one later...

When you see the winning results of USAPL champion Mike Bridges and Stones of Strength champion Travis Ortmayer, you’re viewing the...

So here we have CNA and butyric acid; both are types of fats. Yet both have potential for helping along bodyfat...

• White tea has more epigallocatechin-3-gallate than other types of tea. EGCG is the compound believed to break down fat cells...