Nutrition

Most bodybuilders are familiar with the extensive findings concerning the anabolic effects of downing a protein-and-carb combination prior to, just after...

If you’re looking for something to give your salads a healthier punch, try mushrooms. A study published in the Journal of...

In perhaps a more intriguing study, scientists looked at the effects of a high-protein vs. a high-carbohydrate diet on performance during...

Lifting weights can eventually produce joint pain. The wear and tear of repping with heavy weights takes a toll, but two...

Hydroxycitric acid is an extract from the Garcinia cambogia fruit, and it’s been touted as a fat-loss aid. Researchers tested it...

While creatine has been the supplement of choice for supercharging muscle energetics, ribose appears to be a close second. It has...

Vinegar may boost fat burning. Obese people who got one to two tablespoons of vinegar a day burned significantly more bodyfat...

Quercetin is an antioxidant flavonoid found mostly in fruits and vegetables. Research suggests that it may be helpful in reducing allergies,...

When it’s time to get lean, that usually means reducing carbohydrates. Most bodybuilders tend to increase protein as they reduce carbs...

The data showed that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.

Many studies have shown the health benefits of red wine, but now there is another reason to drink it—or at least...

A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...

The researchers had this comment: “Results provide proof of principle that complex dietary cocktails can powerfully ameliorate biomarkers of aging and...

Here’s another compelling reason for serious bodybuilders to stay away from outmoded, low-nutrition protein bars. Universally recognized as the class of...

It’s no secret that cardiovascular disease is a big—if not the biggest—health problem. Upping your vitamin D intake can help. According...