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  • Hunger Hatchet

    If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...

    Becky HolmanNovember 5, 2009
  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    Jerry BrainumNovember 2, 2009
  • Beta-Alanine: No Age Limit

    What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...

    Jerry BrainumOctober 30, 2009
  • Food Facts

    Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...

    Becky HolmanOctober 27, 2009
  • Multilevel Targeting

    Many educated dietitians believe that you should get all of the nutrients your body needs from the food you eat. They...

    Becky HolmanOctober 24, 2009
  • Anabolic Protein Limits

    Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...

    Jerry BrainumOctober 21, 2009
  • Natural Testosterone Boosters Pt 2

    Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

    Jerry BrainumOctober 18, 2009
  • High Protein and Fat Oxidation

    What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

    Jerry BrainumOctober 15, 2009
  • Every Single Workout Helps

    How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

    Jerry BrainumOctober 12, 2009
  • Whey vs. Amino Acids

    Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...

    Jerry BrainumOctober 9, 2009
  • Pump It Up With GPLC and NO

    Perhaps some of the more exciting avenues of research regarding NO and the potential benefits of GPLC are in the area...

    Jose Antonio, Ph.D.October 6, 2009
  • Lean Body Hi-Protein Energy Bars

    Labrada Nutrition, the most trusted name in sports nutrition, has introduced its new Lean Body Hi-Protein Energy Bars in four mouthwatering...

    Iron Man MagazineOctober 5, 2009
  • Mighty Mitochondria

    You’ve read in IRON MAN that using drop sets and supersets helps build and strengthen the mitochondria in muscles. Mitochondria are...

    Becky HolmanOctober 3, 2009
  • Food Facts

    High-fructose corn syrup is one of the biggest contributors to the obesity epidemic. The average American gulps down 41.5 pounds of...

    Becky HolmanSeptember 30, 2009
  • Carb Confusion

    One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

    Becky HolmanSeptember 27, 2009