Nutrition

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...

Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...

It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...