Nutrition

 Q: Is it really necessary to increase one’s protein intake above the 0.8 grams per kilo of bodyweight recommended by most...

Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

As I reported last month, I won my third Mr. Universe title, 20 years after my second victory—at 49 years old....

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...