Nutrition

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

If you ask a scientist whether plants contain natural forms of testosterone, you will likely be told that they do not....

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...

According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...

Some people seem to prefer a protein shake for breakfast. I prefer solid foods, like a combination of meat and some...

It seems that whenever I turn on my TV these days, I’m besieged by another commercial for the 5-Hour Energy drink....

With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...