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Is Bread the Staff of Life?
People often ask me for my “feelings” about eating bread. Those would be concern, doubt and disappointment. Besides the health issues...
November 5, 2012 -
Jarring Juice Stat
According to the June ’12 Bottom Line Health, a study of almost 2,000 people found that those who drank more than...
November 2, 2012 -
Testosterone Booster With Estrogen Control
More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...
November 1, 2012 -
Q: Why do you keep harping on drugs and genetics?
Q: Why do you keep harping on drugs and genetics? To hell with drugs and genetics. I’m going to develop a...
October 31, 2012 -
The Zinc Link to Better Performance
Zinc is an essential mineral found in every cell in the body and is involved in more than 200 enzymatic reactions,...
October 28, 2012 -
Does Vitamin C Promote Longevity?
You already know that vitamin C is good for your joints and skin because it helps the body form collagen. It’s...
October 27, 2012 -
Latest Studies on Saturated Fat
Most bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that...
October 25, 2012 -
Two Top Belly-Blasting Supplements
Daytime TV is pretty much a crapfest for the most part during the week. Granted, that’s a male perspective, but even...
October 23, 2012 -
Is Protein Superior to Carbohydrates for Health?
In the never-ending quest to find the “best” protein available, suffice it to say that they all have their roles and...
October 21, 2012 -
Orange Almond Biscotti
Most fitness buffs I know relish a little jolt of caffeine now and then. I know that I get downright ornery...
October 20, 2012 -
Food Facts
Pears, apples and other white fruits contain the flavonoid quercetin in their skins, according to the March ’12 Prevention. Quercetin protects...
October 18, 2012 -
Extending Muscle Protein Synthesis
In a recent edition of this column I discussed new research showing that all it takes to stimulate muscle protein synthesis...
October 17, 2012 -
Q&A: When did you first come across anabolic steroids?
Q: When did you first come across anabolic steroids? A: I started bodybuilding in 1972 at age 14. I started at...
October 12, 2012 -
Cell Phones and Testosterone
Your cell phone may be draining your testosterone. Does that surprise you? Most likely the cause is a combination of radiation...
October 8, 2012 -
Do electrolyte drinks really help prevent cramping?
Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...
October 6, 2012
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