Nutrition

Q: I’ve been following you in IRON MAN, and I need someone at your level to help me get over my...

Q: I’ve been trying to get into some semblance of contest shape. My problem is that I will lose five to...

I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...

Q: I’m writing because I have an issue with loose skin on my lower back. I’m 51, and I’ve been weight...

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

A number of previous studies have suggested that black pepper may help to fight fat. Korean researchers have clarified the biological...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

With the glut of information available over the Internet about nutrition and exercise, it’s easy to become confused. The problem with...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

Back in the 1980s one of the most popular bodybuilding supplements was medium-chain triglycerides. Just about every top bodybuilder was ingesting...