Nutrition

Q: What’s your take on probiotics for weight loss? A: Emerging research shows that taking a probiotic to control insulin health...

Q: I increased my food intake to five meals a day a few months ago and thought I was making progress,...

Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

If you follow the high-carb mantra touted by the American Heart Association, the realization eventually hits your cortex that it really...

You know that bread is high in carbs. Then there’s the gluten thing—most people have some type of allergic reaction to...

Q: In working with your many clients, do you find that some gain lean mass more on a moderate-carb, moderate-fat plan,...

The Smarter Science of Slim by Jonathan Bailor is probably the best sensible-eating book I’ve ever read. Note that I didn’t...

Q: Got any secrets for cutting belly fat? I think I have a good workout with multijoint exercises and short rest...

Peas pack a protein punch. One cup of the small green orbs has almost nine grams of protein. Dark-meat chicken isn’t...

Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...

One of the most enduring critiques of high-protein diets is that they are hard on the kidneys. On a superficial level...

Pycnogenol, an antioxidant extract from the bark of French maritime pine trees, can increase cognitive power. According to the March ’12...

We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

Dehydroepiandrosterone, or DHEA, is the most abundant circulating androgen in the blood—with 100-times-higher levels than any other circulating steroid, including testosterone...