Lose Fat

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Before I get into the above subjects, I want to mention a small format change. With so much to say about...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...