Lose Fat

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

When calories are low, these four things can help you win the fight against your appetite

Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...

The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Before I get into the above subjects, I want to mention a small format change. With so much to say about...

I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...

When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...