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Snack On This – Mixed Berries And Weight-Loss
If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...
Iron Man MagazineNovember 9, 2015 -
Optimal Morning Ritual For Effective Fat Loss
Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...
Iron Man MagazineNovember 5, 2015 -
5 Reasons Why Hydrolyzed Whey Is Worth The Expense
In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...
Iron Man MagazineNovember 5, 2015 -
Don’t Be Color Blind
A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...
Iron Man MagazineNovember 3, 2015 -
Bringing The Heat With Thermogenic Formulas
Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...
Iron Man MagazineOctober 13, 2015 -
4 Crucial Supplements For Men’s Physique Pros
For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...
Iron Man MagazineOctober 8, 2015 -
Netflix Is Making You Fat
Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....
Iron Man MagazineOctober 7, 2015 -
Refuse The Booze For Greater Fat Loss
Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
Iron Man MagazineOctober 2, 2015 -
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Iron Man MagazineOctober 1, 2015 -
Recipe: Watermelon Protein Cooler
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...
Iron Man MagazineSeptember 30, 2015 -
Distraction Techniques Against Junk-Food Cravings
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Iron Man MagazineSeptember 29, 2015 -
Stay Lean All Year With This Pro Tip
Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...
Iron Man MagazineSeptember 25, 2015 -
Turn Up The Heat And Burn More Fat
The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...
Iron Man MagazineSeptember 25, 2015 -
Eating, Caloric Restriction & Aging
Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...
Iron Man MagazineSeptember 24, 2015 -
Vitamin Deficiencies Can Lead To Weight Gain
The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...
Iron Man MagazineSeptember 23, 2015
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