Lose Fat

If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...

For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....

This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...