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Five Foods For Fat Loss
Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...
Sharon OrtigasJanuary 18, 2017 -
Fitbit Meets Fitbite
Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...
Sharon OrtigasDecember 27, 2016 -
Product Spotlight: Beast Mode by Beast Nutrition
Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...
Iron Man MagazineSeptember 5, 2016 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
Iron Man MagazineJune 7, 2016 -
Transform your fat
Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...
Iron Man MagazineJune 4, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineJune 3, 2016 -
Stem The Tide
Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...
Iron Man MagazineJune 2, 2016 -
Turbocharge your Whey
Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...
Iron Man MagazineJune 1, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Iron Man MagazineJune 1, 2016 -
Do more work with David Morin
Most guys have two settings when it comes to training: lift weights to build muscle, and do cardio to get lean...
Iron Man MagazineMay 27, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016 -
Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
Iron Man MagazineMay 25, 2016 -
Bring the heat
A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
Iron Man MagazineMay 25, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
Iron Man MagazineMay 21, 2016 -
Drown Your Fat
Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
Iron Man MagazineMay 13, 2016