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How Herbs Are Related to Gains
For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...
IronManJune 11, 2021 -
Here Is What You Should Be Doing Instead of Detoxing
Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...
IronManJune 9, 2021 -
Heat Treatment for Weight Training Workout
A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
Cindy MamOctober 29, 2018 -
Lose Your Fat
Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
Cindy MamOctober 1, 2018 -
Burn Fat, Keep Muscles
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
Cindy MamJune 4, 2018 -
News Alert: Cutting Carbs
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
Cindy MamApril 12, 2018 -
Debunking Fat Myths
We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...
Cindy MamApril 2, 2018 -
Brain Stimulation Helps Battle Obesity
The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...
Sharon OrtigasOctober 11, 2017 -
11 Reasons You Need Creatine
Creatine has so many potential benefits you may have never even considered. By Sarah Butcher You already eat a healthy...
Sharon OrtigasSeptember 29, 2017 -
Brain Stimulation Helps Battle Obesity
By Sarah Chadwell, NASM CPT The battle of the bulge has been raging for decades. Scientists constantly look for ways...
Sharon OrtigasSeptember 26, 2017 -
Fight Fat With Copper!
The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...
Sharon OrtigasSeptember 6, 2017 -
The Lean Bulking Problem
A new approach to eating for size can help you keep the muscle you gain. By Vince Del Monte ...
Sharon OrtigasAugust 31, 2017 -
The Best Protein Diet?
A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...
Sharon OrtigasAugust 30, 2017 -
Magic Fat Bullet
British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...
Sharon OrtigasAugust 29, 2017 -
Fasting For Fat Loss
By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...
Sharon OrtigasAugust 28, 2017