Lose Fat

Do you want to get bulkier muscles without losing your slim stature? You might be wondering if you can have the...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

Protein powders, energy bars, vitamins, and supplements help with bodybuilding. However, athletes and bodybuilders must not forget to eat real foods....

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

Creatine has so many potential benefits you may have never even considered. By Sarah Butcher   You already eat a healthy...

By Sarah Chadwell, NASM CPT   The battle of the bulge has been raging for decades. Scientists constantly look for ways...

The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...