Lose Fat

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...