Lose Fat

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...