The Best Protein Diet?
A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...August 30, 2017
Magic Fat Bullet
British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...August 29, 2017
Fasting For Fat Loss
By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...August 28, 2017
Fat-Fighting Amino Acid
There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...August 11, 2017
Is Twitter Ruining Your Diet?
Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...August 10, 2017
The Forgotten Nutrient
One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...August 9, 2017