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  • The Lean Body Promise, 2nd Edition

    A well-known problem with most diets is that they fail. It happens because they don’t focus enough—or sometimes at all—on creating...

    Jonathan LawsonNovember 3, 2013
  • Potassium for Muscle Gain, Fat Loss and Health

    There’s been a lot of talk about high-sodium diets and how too much salt can damage health. It’s hidden in everything,...

    Steve HolmanSeptember 3, 2013
  • Plyometrics for Fat Loss, Zinc Supplements and Testosterone Levels

    Q: Is there any value in performing plyometrics for fat loss? A: I realize that some so-called boot camp programs use...

    Charles PoliquinAugust 16, 2013
  • Losing Loads of BodyFat

    Q: I would like to lose bodyfat and, if possible, build a little muscle at the same time. I’m 39 years...

    John HansenAugust 10, 2013
  • Bodyfat Beat Down

    Researchers tell us that those who brave the scale regularly and monitor their weight are far more successful at controlling it...

    Joe KlemczewskiAugust 3, 2013
  • How to Grow Muscle and Keep Your Fat Level Down

    Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

    John HansenJuly 18, 2013
  • Fat-Loss Solutions

    by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from all...

    Iron Man MagazineJuly 3, 2013
  • My Get-Lean Diet

    I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

    Lee LabradaMay 22, 2013
  • Curb Your Urge to Binge

    When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

    Steve HolmanMay 16, 2013
  • Green Coffee Extract: Get Lean With the Bean

    It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

    Steve HolmanMay 10, 2013
  • High Protein to Burn More Fat?

    A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

    Jerry BrainumMay 2, 2013
  • Stress, Body Fat and Cortisol

    Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

    Jerry BrainumApril 15, 2013
  • 3 Doctors’ Tricks for Shrinking Fat Stores

    You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

    Steve HolmanApril 4, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013
  • Wheat: Is Gluten Making You Gorge?

    There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

    Steve HolmanMarch 21, 2013