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Whey Protein Before Training Burns More CaloriesScientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...
August 4, 2015 -
The Truth About Diet Sodas And Stored Body FatEvery bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
August 3, 2015 -
Recipe: Spinach and Feta Stuffed Chicken4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...
August 2, 2015 -
Fiber Fact and Fiction
I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...
December 18, 2014 -
Clean Bodybuilding Diet
Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...
September 11, 2014 -
Ezine #879: No-Cardio Fat Loss
Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...
September 3, 2014 -
Macronutrient Timing
Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...
May 27, 2014 -
Blast Off Belly Fat
• Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...
May 21, 2014 -
Food Intolerance and Fat Loss
Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...
May 5, 2014 -
How to Detox Your Liver for Faster Fat Loss
Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...
April 22, 2014 -
What’s the most important meal of the day?
What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...
March 18, 2014 -
No Progress with Low Calorie Diets?
Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...
March 16, 2014 -
How Intermittent Fasting Works to Blast Off Blubber
Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat only...
February 22, 2014 -
Tropical Superfood and Fat Blaster?
Q: Is coconut oil really a “superfood” that will help reduce belly fat and improve quality of life, or is that...
January 2, 2014 -
Part-time Vegan: Odd Diet for Dropping Bodyfat
The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....
December 11, 2013
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