Lose Fat

A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

There are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...