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  • The Forgotten Nutrient

    One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

    Sharon OrtigasAugust 9, 2017
  • The Brazilian Super-Shrinker

    A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

    Sharon OrtigasJuly 31, 2017
  • Ditch The Diet Drinks

    A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

    Sharon OrtigasJuly 21, 2017
  • Fat Loss Strategies

    There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

    Sharon OrtigasJuly 20, 2017
  • The Right Crash Diet

    Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

    Sharon OrtigasJuly 19, 2017
  • Hypertrophy Bacteria

    A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

    Sharon OrtigasJune 29, 2017
  • Ripped Like 007

    If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

    Sharon OrtigasJune 21, 2017
  • Post-Workout Fat Loss

    Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...

    Sharon OrtigasJune 20, 2017
  • Lutein And Fat Loss

    A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

    Sharon OrtigasJune 16, 2017
  • Protein Trends

    The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN   Protein powder continues to be...

    Sharon OrtigasJune 13, 2017
  • Early Birds Get The Burn

    Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

    Sharon OrtigasApril 11, 2017
  • “Cap” The Calories

    Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

    Sharon OrtigasFebruary 14, 2017
  • Fat Loss Faster

    Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

    Sharon OrtigasJanuary 20, 2017
  • Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

    Sharon OrtigasJanuary 18, 2017
  • Fitbit Meets Fitbite

    Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

    Sharon OrtigasDecember 27, 2016