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  • Food Facts

    Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

    Becky HolmanDecember 11, 2009
  • The Instinct Diet

    Use Your Five Food Instincts to Lose Weight and Keep It Off

    Becky HolmanDecember 5, 2009
  • Carb Confusion

    One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

    Becky HolmanSeptember 27, 2009
  • Food Facts

      Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...

    Becky HolmanSeptember 18, 2009
  • Dieting, Aging and Muscle Mass

    Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

    Paul BurkeSeptember 15, 2009
  • The Energy-Drink Stink

    The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

    Jose Antonio, Ph.D.September 9, 2009
  • Alcohol—How Much Is Too Much?

    Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

    Becky HolmanAugust 31, 2009
  • Tea Therapy

    Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

    Becky HolmanAugust 28, 2009
  • Joint Rejuvenation

    Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

    Becky HolmanAugust 25, 2009
  • Food Fight Infusion

    They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

    Becky HolmanAugust 19, 2009
  • Binge Buster

    Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...

    Becky HolmanAugust 4, 2009
  • Novel Fat Fighters

    A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard...

    Jose Antonio, Ph.D.July 20, 2009
  • Coffee Caution

    Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form...

    Becky HolmanJuly 8, 2009

    It’s a vicious circle, as the more fat you put on, the hungrier you get. There’s one more reason to...

    Becky HolmanJune 17, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Phano Paul SomMarch 31, 2009