Diet & Recipes

Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can...

Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.

The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband and...

• Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

Use Your Five Food Instincts to Lose Weight and Keep It Off

One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

  Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...