Diet & Recipes

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...

A recent study investigated the effect of cheonggukjang on various aspects of fat metabolism. For those of you who’ve never heard...

Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form...

It’s a vicious circle, as the more fat you put on, the hungrier you get. There’s one more reason to...

I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...