Diet & Recipes

• Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...

It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

• Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

Use Your Five Food Instincts to Lose Weight and Keep It Off

One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

  Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

The effects of Red Bull were examined over three studies in a total of 36 volunteers. The scientists measured a ton...

Studies have shown that drinking alcohol can be good for you—in moderation. It improves HDL, the good cholesterol, and also opens...

Dr. Miller’s Holy Tea is an organic, all-natural great-tasting tea that gently cleanses and detoxifies the body.

Weight training can take a toll on joints. Wear and tear after years of pumping iron can cause aches and pains...

They can cause everything from sinus congestion to headaches to joint pain to irritable bowel syndrome to flatulence, and they can...

Recent studies show that as far as fat gain goes, it doesn’t matter if you get your calories during the day...