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  • Newfangled Fitness

    If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS    Talk of fitness tech...

    Sharon OrtigasAugust 22, 2017
  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • Spotlight On You!

    Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...

    Sharon OrtigasAugust 7, 2017
  • Sleep Fitness

    If falling asleep is an impossible dream, we have the right gear for you.  By Amanda Burrill, MS   A good...

    Sharon OrtigasAugust 2, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Body Work

    Tune up your muscles and mind with these fitness therapies. By Amanda Burrill, MS   I’m confident you know that “day...

    Sharon OrtigasJune 29, 2017
  • Spice Up Your Testosterone Life

    Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

    Sharon OrtigasJune 28, 2017
  • The Bitter Truth

    Making sure our insides looks as good as our outsides. By Kris Gethin   Nearly 18 years ago I embarked upon...

    Sharon OrtigasJune 13, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

    Sharon OrtigasJune 6, 2017
  • Fat-Fighting Antioxidant

    Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

    Sharon OrtigasApril 24, 2017
  • Fitness Festivus

    We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

    Sharon OrtigasApril 17, 2017
  • Testosterone Myths

    Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

    Sharon OrtigasFebruary 24, 2017
  • In The Bag

    You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

    Sharon OrtigasFebruary 23, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

    Sharon OrtigasJanuary 31, 2017
  • Boardshort Empire

    The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...

    Sharon OrtigasJanuary 27, 2017