Lifestyle

If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS    Talk of fitness tech...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...

If falling asleep is an impossible dream, we have the right gear for you.  By Amanda Burrill, MS   A good...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

Tune up your muscles and mind with these fitness therapies. By Amanda Burrill, MS   I’m confident you know that “day...

Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

Making sure our insides looks as good as our outsides. By Kris Gethin   Nearly 18 years ago I embarked upon...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

We found the best gear gifts for the holidays. By Amanda Burrill, MS   Choosing the right gifts for the gym...

Destroying the six most pervasive myths about therapeutic hormone treatment. By Brett A. Osborn, DO, FAANS, CSCS and Jay Campbell  ...

You carry your whole life your gym bag, you might as well get a good one. By Amanda Burrill, MS  ...

Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

The classic wardrobe staple just keeps getting better.  By Amanda Burrill, MS   Boardshorts originated as an alternative to swim trunks...