Lifestyle

You may be very proud of your driven, almost compulsive personality. After all, it’s responsible for your present success. It may,...

Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

Q: Working out in the morning would be best for my schedule, but I have zero energy then. Other than getting...

I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m a...

You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...

Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...

Age: 31 Weight: 154 contest; 185 off-season Height: 5’5” Residence: Los Angeles Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...