Connect
To Top
  • Color for Sex

    Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

    Becky HolmanMarch 28, 2011
  • Aerobic Exercise Combats Insomnia

    Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...

    Robert Goldman MD, PhDMarch 27, 2011
  • Skin Saver

    According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

    Becky HolmanMarch 26, 2011
  • Fast Asleep a Bad Sign?

    When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

    Becky HolmanMarch 25, 2011
  • Nhon Ly

    Age: 45 Weight: 154 contest; 170 off-season Height: 5’5” Residence: San Diego Occupation: Nail salon owner and manicurist Contest highlights: ’10...

    Lonnie TeperMarch 19, 2011
  • Chub Club

    It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

    Becky HolmanMarch 18, 2011
  • Are You Really Working Hard Enough?

    Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...

    Skip La CourMarch 16, 2011
  • Brandi Akers

    Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

    Iron Man MagazineMarch 12, 2011
  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Michelle Smith

    Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...

    Lonnie TeperMarch 7, 2011
  • Pop Some Skin Protection

    People slather on sunscreen and wear hats to protect themselves from too much sun and UV ray skin damage. According to...

    Becky HolmanMarch 1, 2011
  • A Helping Hand

    According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...

    Becky HolmanFebruary 28, 2011
  • Tea Up, Sadness Down

    Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...

    Becky HolmanFebruary 27, 2011
  • Laydy Morejon

    Age: 25 Weight: 115 Height: 5’4” Residence: Scottsdale, Arizona Occupation: Cosmetic surgery medical assistant and consultant Contest highlights: ’10 NPC West...

    Lonnie TeperFebruary 26, 2011
  • Damage Control

    Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

    Becky HolmanFebruary 25, 2011