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  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    Becky HolmanMay 6, 2011
  • HFCS Cancer Connection

    According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...

    Becky HolmanMay 3, 2011
  • Psyche and Bike

    A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...

    Becky HolmanApril 30, 2011
  • Training Barefoot—Almost

    Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

    Butch LebowitzApril 28, 2011
  • The Leader’s Desire to Help People With His Brilliance

    It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

    Skip La CourApril 27, 2011
  • Water and Weight

    You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...

    Becky HolmanApril 15, 2011
  • Great Performance in the Gym Is a Habit

    I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

    Skip La CourApril 13, 2011
  • Nilav “Ricky” Bhadra

    Age: 25 Weight: 180 contest; 205 off-season Height: 5’10” Residence: Los Angeles Occupation: Student, majoring in nutrition science Contest highlights: ’10...

    Lonnie TeperApril 12, 2011
  • What’s the big deal about toxins?

    Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

    Charles PoliquinApril 11, 2011
  • Danny Hester

    Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

    Jerry FredrickApril 9, 2011
  • Hormone-Replacement-Therapy Myths

    Not a month goes by without another study finding a relation between low testosterone and increased mortality.

    Jerry BrainumApril 4, 2011
  • Jennifer Whelan

    Age: 36 Weight: 118 contest; 128 off-season Height: 5’6 1/2” Residence: La Verne, California Occupation: Personal trainer Contest highlights: ’10 NPC...

    Lonnie TeperApril 3, 2011
  • True Fountain of Youth

    Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

    Becky HolmanApril 1, 2011
  • Find a Way to Differentiate Yourself

    Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

    Skip La CourMarch 31, 2011
  • Death Breath

    If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

    Becky HolmanMarch 29, 2011