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  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Michelle Smith

    Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...

    Lonnie TeperMarch 7, 2011
  • Pop Some Skin Protection

    People slather on sunscreen and wear hats to protect themselves from too much sun and UV ray skin damage. According to...

    Becky HolmanMarch 1, 2011
  • A Helping Hand

    According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...

    Becky HolmanFebruary 28, 2011
  • Tea Up, Sadness Down

    Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...

    Becky HolmanFebruary 27, 2011
  • Laydy Morejon

    Age: 25 Weight: 115 Height: 5’4” Residence: Scottsdale, Arizona Occupation: Cosmetic surgery medical assistant and consultant Contest highlights: ’10 NPC West...

    Lonnie TeperFebruary 26, 2011
  • Damage Control

    Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

    Becky HolmanFebruary 25, 2011
  • Phannary Pen

    Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...

    Lonnie TeperFebruary 23, 2011
  • Juan Morel

    Age: 28 Weight: 225 contest; 270 off-season Height: 5’11” Residence: New York City Occupation: Personal  trainer Contest highlights: ’10 IFBB North...

    Lonnie TeperFebruary 22, 2011
  • Juliet Banks

    After photo sessions at Power of Fitness Gym and in the desert in Palm Springs and now having had dinner with...

    Ian SitrenFebruary 20, 2011
  • Summer Taylor

    Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...

    Lonnie TeperFebruary 16, 2011
  • Supreme Confidence

    The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

    Skip La CourFebruary 14, 2011
  • More Cancer Answers

    There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

    Becky HolmanFebruary 11, 2011
  • Matt Burzacott

    Age: 25 Weight: 225 contest Height: 5’9” Residence: Des Moines, Iowa Contest highlights: ’10 NPC Junior National Championships, heavyweight, 5th; ’07...

    Lonnie TeperFebruary 8, 2011
  • Warm Up for Weight Loss

    Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...

    Becky HolmanJanuary 24, 2011