-
Smile for Life
Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...
Becky HolmanMarch 10, 2011 -
Michelle Smith
Age: 29 Weight: 118 contest; 128 off-season Height: 5’3 1/2” Residence: San Diego Occupatioin: Auditor and controller Contest highlights: ’10 NPC...
Lonnie TeperMarch 7, 2011 -
Pop Some Skin Protection
People slather on sunscreen and wear hats to protect themselves from too much sun and UV ray skin damage. According to...
Becky HolmanMarch 1, 2011 -
A Helping Hand
According to an item in the May ’10 Prevention, holding someone’s hand can reduce stress by 200 percent. When subjects were...
Becky HolmanFebruary 28, 2011 -
Tea Up, Sadness Down
Green tea has been shown to do a lot for health, including helping mobilize bodyfat, but did you know that it...
Becky HolmanFebruary 27, 2011 -
Laydy Morejon
Age: 25 Weight: 115 Height: 5’4” Residence: Scottsdale, Arizona Occupation: Cosmetic surgery medical assistant and consultant Contest highlights: ’10 NPC West...
Lonnie TeperFebruary 26, 2011 -
Damage Control
Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...
Becky HolmanFebruary 25, 2011 -
Phannary Pen
Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...
Lonnie TeperFebruary 23, 2011 -
Juan Morel
Age: 28 Weight: 225 contest; 270 off-season Height: 5’11” Residence: New York City Occupation: Personal trainer Contest highlights: ’10 IFBB North...
Lonnie TeperFebruary 22, 2011 -
Juliet Banks
After photo sessions at Power of Fitness Gym and in the desert in Palm Springs and now having had dinner with...
Ian SitrenFebruary 20, 2011 -
Summer Taylor
Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...
Lonnie TeperFebruary 16, 2011 -
Supreme Confidence
The man who appears to be the most poised and confident in a social setting always stands out. The rest of...
Skip La CourFebruary 14, 2011 -
More Cancer Answers
There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...
Becky HolmanFebruary 11, 2011 -
Matt Burzacott
Age: 25 Weight: 225 contest Height: 5’9” Residence: Des Moines, Iowa Contest highlights: ’10 NPC Junior National Championships, heavyweight, 5th; ’07...
Lonnie TeperFebruary 8, 2011 -
Warm Up for Weight Loss
Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...
Becky HolmanJanuary 24, 2011