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Carrie Ann Simmons

Height: 5’4”  Weight: 125

Age: 37

Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday: shoulders

Sample bodypart routine (legs): 10-minute stationary bike (warmup); leg presses, 3 x 10; hack squats, 3 x 10; leg extensions, 3 x 10; leg curls, 3 x 10

Factoid: I am an aerial artist—think Cirque du Soleil trapeze. Also a former full-contact kickboxer with an 8-0 record.

Contact: Carrie@Carrie-Simmons [dot] com



Instantized Creatine- Gains In Bulk

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