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  • Francine Sablan

    Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

    Lonnie TeperJune 29, 2011
  • Brain Boost

    Most of us wish we could remember things more easily, and there may be a pill to help you do just...

    Becky HolmanJune 28, 2011
  • Jennifer Rankin

    Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...

    Lonnie TeperJune 26, 2011
  • Wiles Ko

    Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

    Lonnie TeperJune 23, 2011
  • Green Tea May Make You Feel Full

    Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

    Robert Goldman MD, PhDJune 22, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    Ron HarrisJune 20, 2011
  • Jeremy Patterson

    Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 17, 2011
  • Will Vitamin V Boost T?

    When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...

    Jerry BrainumJune 15, 2011
  • Darice Castro

    Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...

    Lonnie TeperJune 14, 2011
  • Santi Aragon

    Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...

    Lonnie TeperJune 8, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Lonnie TeperJune 6, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 4, 2011
  • Narmin Assria

    Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

    Lonnie TeperMay 13, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    Robert Goldman MD, PhDMay 11, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    Becky HolmanMay 9, 2011