Lifestyle

Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

Not a month goes by without another study finding a relation between low testosterone and increased mortality.

Age: 36 Weight: 118 contest; 128 off-season Height: 5’6 1/2” Residence: La Verne, California Occupation: Personal trainer Contest highlights: ’10 NPC...

Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...

According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

Age: 45 Weight: 154 contest; 170 off-season Height: 5’5” Residence: San Diego Occupation: Nail salon owner and manicurist Contest highlights: ’10...

It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

Committed. Driven. Focused. Disciplined. Those are the words many of us would use to describe the effort we put into our...

Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...