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  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    Lonnie TeperAugust 19, 2011
  • Michelle Milgazo

    Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Lonnie TeperAugust 16, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    Becky HolmanAugust 16, 2011
  • Green Tea Compounds Counteract Aging

    The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

    Robert Goldman MD, PhDAugust 10, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    Lonnie TeperAugust 4, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    Ron HarrisAugust 2, 2011
  • Dana Kay

    Age: 24 Weight: 108 contest; 111 off-season Height: 5’4” Residence: Las Vegas Occupation: Personal trainer and cocktail waitress Contest highlights: ’11...

    Lonnie TeperJuly 29, 2011
  • Another Natural T Booster?

    The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal of all...

    Jerry BrainumJuly 28, 2011
  • Creatine Helps Boost Brain Function

    Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

    Robert Goldman MD, PhDJuly 26, 2011
  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    Dave DraperJuly 23, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    Becky HolmanJuly 14, 2011
  • Body by Design

    If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

    Butch LebowitzJuly 8, 2011
  • All in Vein

    Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...

    Jerry BrainumJuly 5, 2011
  • Open a Window

    If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...

    Becky HolmanJuly 5, 2011
  • Dragging My Bones to the Gym

    It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

    Dave DraperJuly 2, 2011