Connect
To Top


Frank Zane: The Workouts


Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount of mass, perfect symmetry and proportion and an athletic aura. How did he achieve that degree of awe-inspiring development? Yes, genetics played a big role, but his workouts provided the stimulus to make it happen. That’s exactly what The Workouts covers.

What you get are basically 180 workouts that Zane did between the ages of 14 and 60, arranged in order of difficulty. Zane put them in that order so that you can follow them and progress—or just jump into the workouts for which you are conditioned. For example, if you’re advanced, you could try his Mr. Olympia prep workouts.

Zane was meticulous about logging workouts throughout his career, and you get everything from each training session, even the poundages he used. He also includes some of his poems, thoughts and drawings as sidebars. Oh, and let’s not forget all the classic, motivational photos, like the one on the cover. You’ll see pics throughout his career, even when he was just starting out.

Once you get the book, you’ll peruse it often—for training information and visual motivation.

Editor’s note: Frank Zane: The Workouts is available at www.FrankZane.com for $35.

 

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Sharon OrtigasOctober 17, 2017
  • Total Knockout!

    You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

    Sharon OrtigasOctober 16, 2017
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    Sharon OrtigasOctober 13, 2017