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Product Spotlight: Lean Action Maximum Strength by Reaction Nutrition
ADVERTISEMENT Any fatburner can make someone’s face melt with an insane onslaught of caffeine derivatives and then hide behind the “hardcore” identity when...
Iron Man MagazineFebruary 8, 2016 -
Beat Back Pain
When lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
Iron Man MagazineFebruary 8, 2016 -
Is Training Abs a Waste of Time? What Is The Best Way to Achieve Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
Sharon OrtigasFebruary 7, 2016 -
Hormones And Recovery
Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...
Iron Man MagazineFebruary 7, 2016 -
Success Requires SACRIFICE
Success means a lot of different things to a lot of different people. Some think it’s all about money and material...
Sharon OrtigasJanuary 26, 2016 -
How to Get Ripped: Part 3 Full Body Training Program
Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....
Sharon OrtigasJanuary 21, 2016 -
Breaking Through Motivation Blocks
It’s mid January folks! Not sure how you all are feeling about the gym, but personally I haven’t been fully feeling...
Sharon OrtigasJanuary 19, 2016 -
Mind Muscle Connection: Is it for real?
If you’re a veteran in the game, you know all about the mind-muscle connection. Even back in the day, Arnold used...
Sharon OrtigasJanuary 19, 2016 -
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...
Eddie AvakoffJanuary 17, 2016 -
Doable New Year’s Resolutions
I often get asked by my personal training clients, ” what should my resolution be?” This is a question I am...
Sharon OrtigasJanuary 13, 2016 -
Muscle For Mental Health
Age-related decline, be it mental or physical, is a brutal fact of life, the price you pay for taking so many...
Iron Man MagazineJanuary 13, 2016 -
Cutting With Carbs
It’s common knowledge carbs provide energy for our daily physical and mental function. However, consuming them in excess may cause a...
Sharon OrtigasJanuary 13, 2016 -
What Carb Intake Is Right For You? How Many Carbs Should You Eat Everyday? – Carbohydrate Metabolism –
One of the biggest things I hear from clients of mine is, “How come I’m not able to eat as many...
Sharon OrtigasJanuary 11, 2016 -
Underrated Moves
Add these forgotten exercises to your workouts to kick-start muscular growth.
Iron Man MagazineJanuary 11, 2016 -
Kyle Clarke Classic Legs Workout
Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.
Iron Man MagazineJanuary 8, 2016