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Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging.

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

The right piece of gear can make the difference between a good workout and no workout.

  The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

Add these two core training tips for a tighter midsection.

Does it accelerate the growth of prostate cancer cells?

Develop lower-body muscle and strength with this simple tool

We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...